Bring focus and clarity to your day, using postures and stretch to relax. Ideal for those who wish to unwind with relaxation and meditation techniques. From beginners through to experienced, classes are suitable for those who wish to increase their flexibility and level of fitness.
Elaine Haby is currently teaching during the week at the Centre for Adult Education and on Saturdays at the Middle Park Community Centre.
Centre for Adult Education
253 Flinders Lane, Melbourne
It is essential to book for these classes through the CAE.
Middle Park Community Centre
254–256 Richardson Street, Middle Park
Saturday classes
7.30 – 8.30am Hatha yoga
8.30 – 9.00am Relaxation (free session)
9.00 – 10.00am Gentle yoga
1 hour casual: $18 (includes optional extra hour relaxation)
Block of 10 classes: $150 (includes optional extra ½ hour relaxation)